In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western. When I was doing my hour yoga teacher training, Eastern Body, Western Mind by Anodea Judith was required reading. I’m really into. The Paperback of the Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith at Barnes.

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Each chapter deals with one of the seven chakras, and it gives indepth background and insight into the essence of each one. Of course after reading this, I’m not sure some of what I have been thinking or believed all these years was really even me. You walk away from this book feeling like you made some headway and have some hard and fast suggestions to bring areas of your life back into balance. Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

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Eastern Body, Western Mind

Aug 01, Pages. LitFlash The eBooks you want at the lowest prices.

This was an extraordinary read for me! To me, reading can be relaxing, enjoyable, entertaining and educational. It’s not in your head! And, it makes approaching emotional issues through the physical body seem reasonable. Jul 21, Serena rated it it was amazing Shelves: Spiritual seeker, client, and therapist alike will find treasures here.

Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

For example, the first chakra, muladhara, develops from the 2nd trimester to 12 months. She is best known for her groundbreaking work reviving the chakra system of ancient yoga, and its profound correlation to human psychology, cultural evolution, and the downward process of manifestation.


This should be required reading for anyone seeking to further their spiritual development or deepen their personal yoga practice, or for yoga teachers of any branch.

Her central vision is that our evolutionary challenge is learn how to create Heaven on Earth.

This is the most comprehensive book on the chakra system I have ever read. Having a good childhood is clearly so pivotal to being a well balanced and life-enriching adult.

Categories general Health and Fitness. She is a well-loved workshop presenter, whose exhilarating live workshops are not only informative but life-changing, with trainings for therapists, yoga teachers, and leaders, with transformative techniques for those on the path of awakening. Challenges in life might come from birth order, chakra blocks, unfortunate karma or any assortment of all, but this book is the key to unraveling wh This is an amazing reference book to have on your shelf when you need to understand what you might have in your backpack that’s tripping you up.

Align Podcast: Anodea Judith: Eastern Body, Western Mind, Chakra System | Ep.

Incredibly powerful book that really breaks down psychological development through the ancient knowledge of energetic centers. I’m a yogi, with a degree in psychology, and I’ve been trying to bring the both together and help those around me, but until this book, the information was scattered all over the place.

Dec 09, Helen Quatrefoil rated it it was amazing Shelves: Learn how to heal your own energy through the seven chakra system. Mar 16, Pages Westwrn.

Anodea JudithJudith Anodea Limited preview – Read it Annodea Read it first. This is a wonderful book for thinking about it. Her clear organization and numerous charts make browsing for subjects of personal relevance a breeze, and her comparison of the various maps of psychological development Freudian, Piagetian, Eriksonian, Reichian, and others is intriguing.


Refresh and try again. Psychology and the Chakra System As a Path to Good for anyone easteern balance. Aug 01, Pages Buy. I anticipate coming back to this book to look up various things from time to time, whether its a relational pattern I’m noticing in my life or some kind of negative habit I witness in someone I love for example.

Eastern Body, Western Mind Book Review ยป Jessica Winderl // Yoga + Ayurveda

My library Help Advanced Book Search. I mean, sure, there’s some woo-woo in there, especially in the “exercises,” but if you’re borderline woo-woo, like me, as in you prefer Jung to Freud and yoga to painkillers, then you might just disco Imagine my horror.

There is more here for me and I am grateful to the friend who directed me to this book. I have been exploring dreams and dreaming and the level of consciousness to which that leads eastedn is not of mind but more pointedly for me derived from some qestern place.

So if you lean to the east and are willing to overlook a few awkward exercises, then I highly recommend this book. I mean, sure, there’s some woo-woo in there, especially in the “exercises,” but if you’re borderline woo-woo, like me, as in you prefer Jung to Freud and yoga to painkillers, then you might just discover that in this system, this grand metaphor, there’s some mknd tools with which to examine your own life.